Over the last few months, I’ve written many different posts regarding effective tools for dealing with the emotional difficulty of facing illnesses such as vulvodynia, interstitial cystitis, and other pelvic pain syndromes. I have found an integrated mind-body approach to healing very effective in my own life, so I have hoped sharing some of these ideas with you might bring you some relief and help. My desire is to present a positive message to everyone reading my blog as there is plenty of negative, troubling, and downright scary information floating around the internet regarding pelvic pain syndromes. In my coaching practice, I work with a variety of concepts, one of which is the law of attraction. I believe that the more you can focus on the positives, the more you can attract healing into your life – and this was certainly my own personal experience.
Recently, I have taken all of the ideas I’ve found most helpful, both for myself and clients, and compiled them into a 7-session coaching program designed for individuals looking for relief from the angst of dealing with health issues. This is a structured coaching format that includes a lot of teaching, which means that clients learn specific tools in each session. This new program focuses on the mind-body connection to improve your mental, emotional, and physical quality of life. It is focused, intense, and effective, cutting right to the important material you need to know to feel better fast.
I am introducing it here in today’s post, but will devote a page to it after the next post comes out. I am excited to share this with everyone and give you all an opportunity to see what the program contains. If you choose to sign up for the program, you will be working one-on-one with me over the phone, via email, or in person. Everyone receives a free thirty-minute consult prior to starting the program to allow me to collect all the pertinent information and to make sure you are comfortable with the process.
The Healthy Life, LLC Mind Body Health Program
Connecting the mind and body to reduce pain, encourage healing, and deal with the emotional turmoil surrounding illness
Session 1: The Key to Connecting the Mind and Body
Session 2: Feeling the Healing
Session 3: Becoming an Emotional Genius
Session 4: Dealing with Pain
Session 5: Quieting the Mental White Noise
Session 6: Discovering Your Story – What are Your Thoughts Telling Your Body?
Session 7: Power Thinking – Create Your Life
If you are interested in or have questions about the Mind Body Health Program, you can email me anytime.
Hi Abigail,
Your program sounds very interesting. I have had IC and PFD symptoms for almost 2 years. I have been in constant “flare” with no pain relief, tho I have seen all kinds of drs, had many differnet drugs, treatements PT etc. I am completely discouraged, confused about what to try next, and feel like this “will never go away”. I’ve tried mind, body therapy, but can’t seem to quiet my frightened,overstimulated mind (due to the chronic constant pain)..I know there are answers, but there that I feel so lost and beaten down..
I would be interested in hearing more about your program..
thanks very much!
Kathy
Kathy,
Please do email me with any questions – this is all about quieting the mind! That is the key to feeling better mentally and from that place you can really find out what helps you heal. The program also includes mind body healing techniques that I used to heal myself. Feeling lost and beaten down is exactly what most of us feel after long health struggles, and that is exactly why I created this program! I’d love to answer any questions you have.
Email me at abigail@thehealthylifecoach.com!
Abigail
Hi Abigail,
Thanks for your response..I’ve been reading your history and your info on breathing, and a more positive way of thinking etc..it’s very interesting. Quieting the mind is one of the most important steps towards getting well, and getting away from the hellish pain I’m in now..Our storires are similar, I’ve tried just about everything, medical,holisitics diet, you name it..I’ve learned so much, but am still ill ..with no pain relief..(docs are no help! they are so clueless, even the IC or PFD ‘experts”. I’ve wasted a small fortune on all of the above..I would like to try a complimentary coaching session and get more info on how you get well and how coaching can help me …I am located in NJ…
Thanks very much!
Kathy